What are the Symptoms of Cold and PreventionHealth 

What are the Symptoms of Cold and Prevention

What is winter cold?

Cold is caused by a virus. Over 200 types of viruses are responsible for this disease, but Rhinovirus is the most common type of disease. 50% is thought to be responsible for cold cases. Coronavirus, respiratory serious virus influenza and parainfluenza are some other such viruses that can cause cold.


How the cold start?

This disease can be from people who are already infected with this virus. From having a physical relationship with any person who is already cold or touching the surface which is contaminated with this virus such as computer keyboard door lid or spoon, or by touching someone’s nose or face Contaminated with this virus. Cold can be caught by some infected virus in the air and via someone else’s breathe.

Winter cold occurs when a virus gets attached to your nose or throat lining. Your body’s immune system protects against these microbes and sends white blood cells to attack these microbes. If you have not been infected before this virus, your immune system is not ready to fight against it. For this reason your nose and throat swelling and mucus becomes. You may not feel like this but your body’s energy is spent in fighting cold virus, due to which you feel tired.

A myth that needs to be exposed – due to cold or wetting, you do not get sick. However, due to these, the chances of colds are definitely increased. The truth is that the likelihood of getting Jukaam increases when you are too tired, in emotional stress or you are allergic to neck or nose.


Winter cold

Because common colds can be caused by many different viruses, the progress and severity of its symptoms vary in every individual. Typically, two to three days after the infection, it is likely to develop symptoms.

It may also be that in some individuals, its symptoms are very light, while some other person may have serious symptoms. The types of symptoms of cold are also different. Some individuals may only have mucus congestion in the nose, while others may have all these symptoms. Which symptoms develop, depends on the underlying health of the infected person.

In most people, cold gets cured after seven to ten days, although some individuals may get more or less time to recover. Again it depends on the type of virus that caused the infection and the underlying health of the patient as well.


Symptoms of winter cold


Symptoms of cold usually take a few days to appear. It is so rare that the symptoms of colds suddenly appear.

Often we can not distinguish between colds and flu symptoms. But knowing the differences between the symptoms of colds and flu can help you decide how to treat yourself. You will also be guessed that you need to go to the doctor or not.


Nasal Symptoms of Winter Colds –

  • Blocked Nose
  • Closed Nose Remedies
  • Pressure on Sinus
  • Running Nose
  • Nose Heaviness
  • Snuff out
  • Repeated Sneezing
  • Nasal discharge in the back of your throat


Brain and neck symptoms of winter colds –

  • Water-flow
  • Headache
  • Sore throat
  • Cough
  • Semolina lymph node (lymph node)


Physical symptoms of winter colds –

  • Domestic treatment of fatigue
  • Body pain
  • Light fever
  • Chest feeling
  • Difficulty breathing deeply



Due to cold winter

Why is winter cold?

Winter cold is a common disease in the upper respiratory system. Cough occurs when you breathe in the air infected with viruses that are infected by the sneezing, coughing, or speech of the infected person, from their nose and with breath, the virus goes inside our body. You have been infected by these infected items such as the door latch, telephone, children’s toys, and towels which touched the infected person. Those things can also be infected by touching. Rhinovirus (which is the most common cause of cold cough) can survive on a strong surface or even for 3 hours.

Most viruses have been classified into one of several groups. These groups include:

  • Human rhinovirus
  • Coronavirus
  • Parainfluenza virus
  • Adenovirus

Some other common viruses that cause cold cough have been selected separately, such as respiratory syncytial virus. But there are still some other viruses which have not yet been recognized by modern science.


Prevention of cold

Although it is impossible to stop cold completely, but there are some steps you can take to reduce your chances of getting infected by yourself and your family –


1.) Wash your hands often

This is the best way to avoid winter cold. Especially, if you come home from a public place, definitely wash hands. If you continually wash hands, then it helps to destroy the viruses that you get from the surfaces used by other infected people. If you go to a public place, take a hand sanitizer with you and clean your hands so that you have come in contact with a virus, then doing so will help you to eliminate it. And teach the importance of washing your children too.


2.) If you are in the vicinity of an infected person or have come in contact with a contaminated surface of a public area, then touch your face, especially the nose, mouth and eye areas. By doing so, if you have a virus on your hands , Then that virus will reduce your chances of entering the respiratory system.


3.) Do not smoke

Cigarette smoke can disturb the airways and increase the sensitivity of winter cold or other infections. Even with exposure to passive smoke, you (or your children) may be symptoms of cold. Remedies for Quitting Smoking


4.) Use disposable food utensils if someone is infected in your family. Disposable cups or glasses can be thrown after each use. Doing so helps in the prevention of accidental spread of the virus.


5.) Keep home surfaces clean

If used by an infected person, the door handles, drawer handles, keyboards, electric switches, telephones, remote controls, countertops, sinks etc. can remain viruses on these surfaces for a few hours. These surfaces should be thoroughly cleaned with soap or disinfectant saloon.


6.) If your child has cold, then wash their toys well when you are cleaning household surfaces or commonly used items.


7.) Use paper towels in the kitchen and bathroom to dry hands

Germ cloth can remain on towels for several hours. Alternatively, there should be a separate towel for each family member and separate a clean towel for the guest.


8.) Throw tissue paper thoroughly after use, because tissue paper used, the surface you keep on it becomes contaminated and can cause the source of the virus.


9.) Maintain a healthy lifestyle

However, it is difficult to say that due to good food or exercise cold winter can be prevented, but your immune system will be able to fight better than healthy lifestyle (adequate sleep, swasth nutrition, exercise).


10.) Keep stress low

Studies have shown that in the people experiencing emotional stress, the immune system becomes weak and people more stressed are more prone to cold than those who are stressless.



Winter Cold Testing 

Diagnosis of cold cough – You rarely need to meet the doctor to diagnose cold cough. Identifying the symptoms of colds is often a diagnosis of it. If these symptoms continue for a week or more then you need to show the doctor because they may be symptoms of another illness such as a disease related to flu or throat.

If you only have a cold cough, then you can expect that its virus can keep you infected from approximately one week to 10 days. The person infected with the flu is cured within a period of up to 1 week. But if symptoms of infection do not end in one week, then there may be a possibility of any other disease to grow.

The doctors may need to take a lot of tests to get a better understanding of the flu symptoms or colds in the body. Because the signs and symptoms of colds and flu are the same, its diagnosis is only to ensure It helps you whether you are paying enough attention to being healthy or not.


Cold treatment

What are the treatments for common cold?

There is no cure for winter cold. Therefore, there are two goals of treatment: helping you to feel better and fight against viruses.

Too much rest is important for the treatment of cold cough. Try to sleep for 10 to 12 hours at night. You will feel comfortable in warm and humid surroundings. It is very important to drink water and amount of that in body. This facilitates the flow of mucus in the throat and also helps in reducing accumulation in the throat.

There is no specific treatment for the winter cold due to the virus. But treatment of these symptoms can give you relief. If a child has pain and suffering with a fever of 100.5 degrees or more, then if he is having pain in your throat, then he will give you garrison by adding 1/2 teaspoon in 1 cup hot water.

The cold winter medicine that contains pseudoephedrine helps in opening and clearing your nose but a temporary form. Oxytazolin (Afreen) like deconststant (nasal spray) also help in this. But if their use is more than three or five days, they can cause rebound effect. This means that to develop more mucus in the nose and throat and to increase the congestion in the neck. Pseudoephedrine can increase your blood pressure (heart pressure) and heart rate.

If you have heart problems, high BP prostate cancer or other problems of prostate, diabetes or

If your thyroid problems are there, then do not take any kind of medicine without consulting the doctor.


Risks and complications of winter colds

There are several risk factors that increase the risk of common cold, some of which are given below:

1.) Age between infants and young children is more likely to cause common cold cough because immune system is not fully developed at the age of children, which can completely eliminate this prohibited virus.

2.) Seasonal diversity Some people see it during their symptoms, winter or rainy season (in the hot months), and usually they cough cold during this season. This is because people prefer to stay indoors during this season and keep coming in contact with each other because they are close to each other.

3.) Weak immune systems, due to the weakened immune system in some people, are also more prone to normal cold. Besides, excessive fatigue or those who have more emotional distress in their mind, are more likely to have normal cold cough.

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