Dry Fruits We all use dried fruits or dry fruits very much. But all dry fruits are beneficial for us. Do you know the advantages and disadvantages of dry fruits? All people should know their advantages. Because all these dried fruits are beneficial for our health. A person suffering from any disease is advised to take this dry fruit several times by the doctor. Benefits of dry fruits are known for weight loss, controlling diabetes, keeping the heart healthy, preventing infection, prevention of cancer etc. In this article you will learn about the advantages and disadvantages of eating dry fruits.
Dry fruits have the same or greater amount of fiber as they are in fresh fruits. This means that the dry fruit contains high amount of fiber which is beneficial for your digestive system. High amount of fiber help your digestive system work smoothly. For example, 1 cup of dried apricot contains 6.5 grams of fiber, whereas fresh apricots have 3.1 grams. Similarly, raisins have 5.4 grams of fiber, while fresh grapes contain only 1.4 grams of fiber. Fiber not only helps in your digestion but also helps prevent obesity, heart disease and some forms of cancer. This way you can use dry fruit to lose weight.
Benefits of Eating Dry Fruits in Pregnancy
You all know that women need extra nutrition during pregnancy. These nutrients help in promoting the development and health of the woman and her womb. Therefore, pregnant women are often advised to take dry fruit. During this, palm is consumed more, because it is rich in taste and rich in fiber, potassium, iron and many nutrients. Dried fruits contain good amounts of antioxidants which are helpful in reducing oxidative stress. It also helps in controlling diabetes. This is the reason that laddoos made from dry fruit are fed to pregnant women before and after childbirth. Apart from this, they can also treat the problem of infertility in men.
Cure dry nuts anemia
Almost all dry fruits contain a good amount of iron. Therefore, they are extremely beneficial for the body. Cashew is also the same kind of dry fruit which is helpful in the production of red blood cells in the body. It is advisable for people with anemia to eat dry fruits. There is also a good amount of iron in raisins. It is full of antioxidants and vitamin A which is considered beneficial for the eyes. Apart from this regular consumption of dry fruit is helpful in removing constipation, stomach gas and digestive problems.
Increase Your Weight
Are you lean and want to increase your weight? Due to this, dry fruit can help you. There are some special types of dry fruits that help you develop your muscles while giving you more energy. Apart from this, it gives proper shape to your body. With the help of these dry fruit you can get healthy weight and keep your body fit.
Dry Fruit Advantages to Prevent Cancer
Treatment of many types of cancer is probably not possible but it can be prevented by consuming dry fruits. Almonds are very beneficial for this. Dry fruits contain all the nutrients needed for your body. But almonds are especially helpful in treating cancer. Nutrients present in almonds and cashews are helpful in preventing the development of breast cancer. Almond is helpful in the production of hemoglobin along with new blood cells. One study shows that almonds contain substances which help in the prevention of cancer and prevent cancer.
Dry fruits are beneficial for constipation
Dry fruits and even fresh fruit intake promote the health of your stomach. This helps in keeping your bowel movement smooth and healthy. Some studies have shown that dried fruits contribute effectively in controlling the digestive tract. Therefore, they can also control the problem of constipation. Dry fruits that treat constipation include figs, dried apricots, etc. which help in stimulating bowel movements. This is because all the dried foods have a good amount of fiber. Dried fruits like pistachios are also beneficial for increasing the flexibility of the bowel system. This way you can get relief from constipation by including dry fruit in your regular diet.
Right time to eat dry fruits
When dry fruit should be eaten, it is a question that is easy to respond to. You can eat dry fruit at any time to calm your light hunger. But the best time is in the morning. To get the maximum benefit of dry fruits, they should eat in the morning. You can use them in the morning by watering them in the night, or they can also eat them dry. But they should be consumed in very small amounts. Because the calories are much higher than the fresh fruits.
Almost half of the dry fruit used in the world are in the kidneys, then in palm, dried plums, figs, apricots and peaches. In this way you can add all other dry fruits to your daily diet.
Dry Fruit Eating Side Effects
It is not necessary that dry fruits are always beneficial. It also depends on the amount of intake and the ability of the person to consume it. Let’s talk about the losses caused by some dry fruit.
Almonds: Almond is completely filled with natural nutrients which have no side effects. But if more than 12-14 almonds are consumed in 1 day, then it can increase your stomach problems.\
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Cashew nuts: This is a natural food that has no special side effects. But diabetic patients should not eat them in excess. It is necessary to consult your doctor before taking it as well.
Relevant Link :- Cashew benefits for Good Health
Raisins: This is a natural dry fruit. But its consumption in high quantities can be detrimental to diabetics. It is more likely to increase blood glucose levels. The patient should contact the doctor before consuming it.
Dates: Dietary consumption in excess quantity can increase blood sugar in your body. Therefore, avoid consuming excessive amounts of it.
Nut: There is a high amount of fiber in it. Because of this, consuming excessive amount of necessity, it can increase problems related to stomach problems such as indigestion, diarrhea, stomach gas etc.
Apricot: Pregnant and lactating women should avoid eating apricots. Because they can inhibit blood sugar level. At the same time, blood pressure can greatly reduce.