Basil Benefits and Side EffectsHealth 

Basil Benefits and Side Effects

Basil Leaves

Information about Basil’s benefits and disadvantages can help to overcome many health problems in your life. Using basil, you can diagnose serious problems like diabetes, blood pressure, heart disease, vaginal health and cancer. A basil plant in your courtyard will definitely be because Tulsi is worshiped in Indian society and it is believed that due to its house, happiness prosperity increases.
This is the spiritual cause of planting basil plants in the house. But you may be surprised to know that there is also a scientific reason for planting basil plants at home which is very beneficial for our health. Basil is also considered a queen of herbs in Ayurveda. Today in this article you will get information about the advantages and disadvantages of holy basil. Let’s get the benefits of Basil.

 

1.) Treat headache with basil

Treat headache with basil
Treat headache with basil

Basil can be helpful in treating your headache. You may know that if headache is not treated in a timely manner then it can be very serious. But to get immediate relief from headaches, use basil in your patio. The medicinal properties of Basil can relieve you of headache. For this you have to make basil leaves and sandalwood paste together and paste them on your forehead. Apart from this you can also dry them with basil leaves. These dry leaves help in reducing respiration, migraine and headache.

 

2.) Use of Basil for Health

Use of Basil for Health
Use of Basil for Health

According to Ayurveda, basil is very helpful in promoting health as well as generating general health benefits. Basil is considered a symbol of love for centuries. Those who believe in Ayurveda believe that the aroma of basil increases blood flow and energy levels in the body which leads to libido and stimuli. In Ayurveda, basil is used as aphrodisiac. In Hinduism, basil is considered to be a lifelong of life and it is used to promote healthy sex and enthusiastic mood.

 

3.) Benefits of Basil for diabetes

Benefits of Basil for diabetes
Benefits of Basil for diabetes

Diabetes is a serious problem that is not only a disease but also invites many diseases. But you can diagnose this problem through your easy home remedies. For this, the juice extracted from Basil plant can be used. Basil extract helps in reducing blood glucose and swelling levels present in your body. High glucose in the blood increases the effect of diabetes. In addition to these benefits of Basil, the essential oils present in it help in regulating triglyceride and cholesterol levels, which can further increase the risk of diabetes. By using basil as a supplement, you can reduce the effect of diabetes.

 

4.) Benefits of eating basil for digestion

Benefits of eating basil for digestion
Benefits of eating basil for digestion

If you are worried about problems like digestion and stomach gas, then you can use basil leaves as medicine. Basil helps in maintaining acid balance in your body and restores the proper pH level of the body. If basil is consumed regularly, it helps in growing good bacteria present in the stomach’s intestines, which strengthens your digestive system. The antioxidant elements present in it also help to increase your immunity. Increasing the immune power helps reduce the harmful bacteria present in your body.

Apart from digestion, the advantages of basil are also to help in swelling, water retention, lack of appetite, abdominal cramps, abdominal gas and stomach worms or parasites.

 

5.) Use Basil to remove depression

Use Basil to remove depression
Use Basil to remove depression

People with diseases related to mood have symptoms like depression and anxiety. Basil is also considered antidepressant by some people because it can positively affect the function of the adrenal cortex within the brain, which helps stimulate neurotransmitters. It regulates happiness and energetic hormones in our body. In this way you can overcome the problem of depression by using basil.

 

6.) Benefits of Basil in Anti-Microbial Properties

Benefits of Basil in Anti-Microbial Properties
Benefits of Basil in Anti-Microbial Properties

Anti-microbial properties fighting infections and viruses are present in Basil. Essential oils obtained from basil can be used to destroy bacteria, yeast, fungus and viruses etc. This means that basil can be used to treat the Candida virus and various skin problems.

7.) Basil’s properties treat cancer

Basil's properties treat cancer
Basil’s properties treat cancer

Studies show that basil has phytochemicals, which can naturally help prevent cancer, including chemical-induced skin, liver, oral and lung cancer. Basil contains antioxidant properties which change positively to gene manifestations. Antioxidant properties help prevent the growth of cancerous tumors. According to studies done on animals, the use of juice extracted from basil was seen in decrease in mortality. This means that basil can be used as a supplement for the treatment of cancer.

 

8.) Benefits of Basil for skin

Benefits of Basil for skin
Benefits of Basil for skin

If you want to make your skin beautiful and healthy, there will be hardly any other option than Basil, because antioxidant, anti-inflammatory, many vitamins and minerals are present in good quantity in Basil. The use of basil is very beneficial for your skin. For this, you can consume basil leaves regularly, or make a paste of their leaves and apply them in your face. If these leaves are consumed, it removes the toxins present in the blood and helps in the removal of acne and pimples present in the face. Let’s see what the benefits of basil are for the skin.

 

9.) Benefits of Basil For Face

Benefits of Basil For Face
Benefits of Basil For Face

You can use basil leaves to make your skin shine. You can prepare a face pack by making a paste of basil leaves in your home, which can benefit you immediately. Use of this paste

 

10.) Use Basil to remove acne

Use Basil to remove acne
Use Basil to remove acne

The good amount of antibacterial and antiseptic properties is present in Basil, which helps to destroy the bacteria present in your skin and protect them from skin. You can prepare a paste by mixing basil leaves, multani clay and rose water in order to free acne from your face. Multani soil present in this paste helps in the removal of extra oil coming to your skin and cleaning the dirt present in acne wounds. Thus, the antiseptic properties of basil, the benefits of multani soil and rose water all help to remove the acne from your face.

 

11.) Use of Basil to make skin white

Use of Basil to make skin white
Use of Basil to make skin white

If you feel that the color of your skin is reducing your beauty, then you can use basil for its treatment. By using Basil, you can make your skin youthful and white in advance. Boil the leaves of basil in some water and cool down. Take equal quantity of this water and rose water and mix a few drops of fresh lemon juice. Put this mixture in a bottle and use it daily on your skin. This will help to make your skin white.

 

12.) Benefits of Basil remove skin scars

Benefits of Basil remove skin scars
Benefits of Basil remove skin scars

You can use basil leaves with orange peels to remove the stains of your skin that remain after leaving the acne and pimples. You can also use sandal in a face pack prepared with a mixture of these two. Mix a mixture described above in a spoonful of milk on the marks of acne and let it stay for 5 to 10 minutes and then wash your face with clean water. You can also take five leaves of Basil daily regularly to remove other problems related to your skin. It helps clean your blood and remove all your skin problems.

 

13.) Benefits of Basil For Hair

Benefits of Basil For Hair
Benefits of Basil For Hair

You can also use Basil’s beneficial for your hair problem. The nutrients present in it help to give your baby nourishment and prevent them from falling. Let’s know the benefits of basil for hair.

14.) Benefits of Basil preventing hair from falling

Benefits of Basil preventing hair from falling
Benefits of Basil preventing hair from falling

The problem of hair loss is often seen in both men and women, which is the result of the use of chemical products and due to lack of hormone. But you can use Ayurvedic Basil to avoid all these problems. Basil leaves paste is very good to prevent hair from falling. Using it reduces the itching of the head and also enhances the blood circulation of the head, so that your hair gets adequate nutrition and they can get weak and avoid the fall.

 

15.) Benefits of Basil treat dandruff

Benefits of Basil treat dandruff
Benefits of Basil treat dandruff

You can use basil oil with coconut oil to keep moisture in your head. Massaging the head with this mixture improves blood circulation, which helps to reduce headache and dryness. On regularizing this oil, it also strengthens the hair roots. You can use basil to remove Dandruff from your head.

 

16.) Use of Basil for brown hair

Use of Basil for brown hair
Use of Basil for brown hair

You can use basil leaves to prevent your hair from becoming brown. For this you should use a mixture of Amla powder and coconut oil in Basil leaves. To prepare the mixture, let the basil leaves and amla powder roast in the water overnight. Use coconut oil in this mixture the next morning and use it in your hair. This can prevent your hair from becoming brown.

 

Basil intake

You can take the juice extracted from basil leaves from 3 grams to 20 grams daily for the treatment of general health problems. Consumption of such quantity is beneficial for you. Consumption of excess quantities can harm you. For hypoglycemic effect, 2.5 gm of basil leaves can be consumed daily with 2 grams of water for 2 months regularly.

 

Side Effects of basil

It is beneficial to use basil leaves and basil extracts in small quantities. But if consumed in excess, it may have some side effects. Some people may also have allergies reactions when using basil leaves. Let’s go, what are the losses of Basil.

Side Effects of basil
Side Effects of basil

1.) The ability to dilute our blood remains present in Basil, so if you are consuming anti-clotting drugs, do not use basil leaves with them, it will make your blood thinner. Can be the reason.
2.) Basil is used to reduce blood sugar. But if it is consumed in excessive amount then it can take the amount of glucose in your body to a very low level which can be detrimental to you.
3.) Pregnant women should avoid consuming high amount of basil. More consumption of basil may increase the problems of labor or menstruation.
4.) Some special types of medicines, which are taken for nausea, vomiting and nervousness, etc., if the basil is consumed in excess, it can reduce the effect of these medicines.

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